I found some great resources to share!
This life is busy, and the wellness marketplace is full of options calling for our limited time and attention. Please take a moment to visit a few of the websites below, knowing that I’ve vetted each and every teacher, therapist, and author and have found them to be standouts in the wellness space.
Dr. Hansen writes about the neuroscience of happiness and comes from a gentle approach at rewiring your elasticity in your brain using mindfulness and staying present type techniques.
David writes about being a human and getting better at it. His blogs are thought provoking filled with ways he has tried to live life better and outcomes as he goes along. He also leads a mindfulness retreat in South America each year as well as follows the movement.
Entrepreneur action oriented guru, who has fantastic interviews and ideas with other forward moving persons. He believes in healthy experimentation in life facing your fears.
Geneen links compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. She has a sense of humor and a humanistic self-learned philosophy about our relationship with ourselves.
An author who believes in grace in yourself and a sense of humor. Her writing can be like poetry mashed together with gut busting belly laughs.
Buddhist practitioner guru who speaks to mindfulness and Eastern philosophy.
Couple’s work pioneers who have scientific evidence to back their work with helping couples navigate the challenging waters of relationships. Using simple techniques and ideas all person’s can relate to in any given situation.
Known for her Happiness Project now with many best sellers and her concept of habits we can change and adjust, as well as, asking ourselves what does make us happy.
Fantastic “love scientist” who has a TED talk referenced worldwide on infidelity. She also had a podcast which is amazing as it lets listeners into the rooms of her work with couples.